Welcome to Wholeness Glow
I'm Cecilia, a Registered Social Worker/ Psychotherapist and Certified Perinatal Mental Health Clinician in Cobourg, Ontario. I have more than 15 years of experience in the field of mental health and offer support to individuals navigating worry, stress, grief, loss, depression, relationship challenges.
In addition to working with individuals, I am passionate about helping couples strengthen their relationships through better communication, deeper connection, and more effective conflict resolution. I have received the level 1 and 2 Gottman couples training and provide a supportive framework for healing emotional wounds, rebuilding trust, and fostering stronger, more connected relationships.
I have specialized training in maternal mental health and is Perinatal Mental Health Certified through Postpartum Support International. I offer compassionate support for a range of concerns, including perinatal mood and anxiety disorders (PMADs). Relationship challenges during pregnancy and postpartum as well as trauma, grief and loss.
How can I help
I offer online therapy across Ontario to individuals and couples who experience stress, anxiety, depression, grief, loss, post-trauma, relationship challenges and/or perinatal mental health.
My practice offers a warm, safe, empathetic, and individualized approach to treatment that supports you in sharing your story, processing your emotions, uncovering strengths, and finding solutions to the challenges you are facing individually or as a couple. My approach to psychotherapy is based on techniques rooted in Positive Psychology, Solution-Focused therapy (SFT), and Cognitive Behavioral Therapy (CBT). With more than 15 years of counselling experience, I have helped individuals and couples develop tools to reduce stress, ease worries, enhance coping, build confidence, and improve relationships and overall well-being.
