Welcome to Wholeness Glow Psychotherapy
I’m Cecilia, a Registered Social Worker/Psychotherapist based in Cobourg, Ontario. With more than 15 years of experience in mental health, I provide virtual psychotherapy across Ontario and in-person, nature-based psychotherapy at Pine Haven Stables in Colborne.
I support youth, adults and couples navigating anxiety, stress, depression, grief and loss, trauma, self-esteem challenges, and relationship difficulties. My approach is warm, compassionate, trauma-informed, and strengths-based, with a focus on helping clients feel understood, develop practical coping skills, and move forward with greater confidence.
I am also passionate about helping couples improve communication, deepen their emotional connection, and navigate conflict in healthier ways. I provide a supportive space to heal emotional wounds, rebuild trust, and create stronger, more connected relationships.
As a Perinatal Mental Health Certified clinician through Postpartum Support International, I also offer specialized support during pregnancy, postpartum, and early parenthood. This includes support for perinatal mood and anxiety disorders, birth and medical trauma, pregnancy loss, relationship challenges, and the emotional impact of receiving a prenatal diagnosis.
How can I help
I offer both virtual and in-person psychotherapy, allowing you to choose the setting that feels most supportive and comfortable for you.
Virtual sessions provide a private and convenient space to connect from the comfort of your own home, offering flexibility while still creating a meaningful and grounded therapeutic experience.
In-person sessions take place at Pine Haven Stables, a peaceful farm setting in Colborne, and incorporate a nature-based approach to psychotherapy. Sessions are held in a cozy paddock-side space surrounded by trees, horses, farm animals, and fresh air. This calm, less clinical environment can help clients feel more comfortable and grounded, creating space for reflection, meaningful connection, healing, and personal growth.
My practice offers a warm, safe, empathetic, and individualized approach that supports you in sharing your story, processing emotions, uncovering strengths, and finding solutions to the challenges you are facing—whether individually or as a couple. My work integrates evidence-based approaches along with mindfulness, grounding, breathwork, nervous system awareness, and body-based practices to support emotional wellness and healing.
With more than 15 years of counselling experience, I have supported individuals and couples in developing tools to reduce stress, ease worries, strengthen coping, build confidence, and improve relationships and overall well-being.
