I offer virtual psychotherapy to individuals and couples across Ontario. Sessions provide a supportive and confidential space to explore challenges, develop practical coping strategies, and work toward meaningful change.
Support is available for:
Anxiety, worries
Depression
Grief/bereavement
Trauma
Self-esteem/assertiveness
Relationship challenges
Communication difficulties
I offer in-person psychotherapy for youth, adults, and couples at Pine Haven Stables, a peaceful farm setting in Colborne.
Sessions take place in a calm, natural environment surrounded by trees, horses, and farm animals, with the option to meet in a cozy paddock-side space. This less clinical setting can help clients feel more comfortable, grounded, and open as they explore their experiences and work toward their goals.
Being in nature can support a calming and reflective therapeutic experience, offering a gentle alternative to the traditional office setting.
I offer virtual therapy sessions for individuals/couples navigating the emotional challenges that can arise during pregnancy, postpartum, and early parenthood.
Sessions provide a supportive and compassionate space to process emotions, strengthen coping, and feel more grounded during times of transition and uncertainty.
Support is available for concerns related to pregnancy and postpartum, perinatal diagnosis, anxiety, depression, stress management, birth trauma, medical trauma, perinatal grief and loss, and parenting.
Perinatal (Pregnancy and Postpartum) psychotherapy
Pregnancy, postpartum, and early parenthood can bring profound physical, emotional, and relational changes. While this can be a time of love and hope, it may also bring anxiety, uncertainty, grief, or emotional distress.
As a psychotherapist with specialized training in maternal mental health, I am Perinatal Mental Health Certified through Postpartum Support International (PSI). I provide compassionate support for concerns including:
Together, we can process what you are experiencing, reduce emotional distress, and develop practical tools to help you feel more grounded, supported, and confident.
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